Spinning and SpinPower Specialist

Background:

The program delivers stimulating sessions with a focus on cardiovascular fitness, heart rate training, breath work, and RPE.

The music and motivational coaching techniques help clients to enjoy low and high intensities without any fear. The objective is to have fun, step outside of your comfort zone, and face hills and other terrains with courage, resiliency, and the ability to breathe to block out distractions while riding the bike.

The sessions are designed with a variety of journey rides to engage people in building strength and improving their performance. The bottom line, we all want to transform our lives positively. Work smart and put in effort and it will show.

Benefits of Spinning and SpinPower

Spinning and SpinPower training have many benefits, including improved cardiovascular fitness, improved leg strength, and muscle tone, increased endurance and stamina, accelerated fat and calorie burning, lowered risk of cardiovascular diseases, reduced stress, and a sense of accomplishment from taking part in a challenging hill climbs that bring an element of joy and fun with group sessions

Empowering Outcomes

Spinning and SpinPower training is done to provide clients with an effective cardiovascular workout that challenges both aerobic and anaerobic energy systems. Spinning and SpinPower training’s primary goal is to give clients a challenging cardiovascular workout that concentrates on several different energy systems. This program seeks to support weight control, improve overall cardiovascular health, and increase aerobic and anaerobic fitness by incorporating various exercise intensities and durations.

Testimonials

My Happy Clients!

I owe in large part, the passion I have developed for spinning to Mona. She is a fantastic life coach and is passionate about training her clients. She has a holistic approach that focuses on mind and body. I would highly recommend that you reach out to her if you are looking to improve your fitness and lifestyle.

I started training with Mona about a year ago. I got a torn ligament from one of my fitness classes and was recommended to try spinning. I was a very reluctant beginner. But I found an extremely encouraging coach in Mona. She allows you to grow at your own pace yet keeps pushing you to do your best. She is vigilant and aware of each individual’s needs. I have often seen her get off her bike to help others adjust and get comfortable. She’s fun and loud and always plays great music I’ve always enjoyed her classes and encourage others to take it up as well. I have definitely felt my knee muscles stronger and improved overall fitness.

Mona's spinning classes are great for all fitness levels. Mona makes you feel very welcome and spends time with you to ensure your bike is set up correctly. You go on a journey throughout the lesson, and she is always there to encourage and motivate you. Great all-around fitness and you feel amazing afterward. I would highly recommend her classes.

Hi Mona, thank you so much for today’s spin class! It was absolutely amazing. You really know how to make the class lively and really challenge our endurance. Spinning is an incredible way to boost mood, and overall energy levels and deepen your sleep helping you to show up more powerfully in all aspects of your life. I would highly recommend everyone to please join in. you won’t regret it!

Fitness and keeping a good shape is part of my life just like eating and sleeping. It helps to cope with stress, but also helps to learn about yourself it's also about discipline, but also fun of course! Joining your spinning lessons provides me with an additional layer of training, a welcome variety to my cycling, and of course fun you are very dedicated and a perfect motivator!

Rides with Mona are always fun and energizing. She switches between strength and endurance rides, and offers different lengths and difficulty levels, so it doesn’t get boring for experienced riders and at the same time is comfortable for beginners. Mona is always kind and patient. She is very athletic and inspires by example.