My husband and I loved the yoga sessions with Mona, it made us pause, breathe, relax, and forget the stress of the day. What we also appreciated is that she took the time to find out what each one of us would like to benefit from the session.

I owe in large part, the passion I have developed for spinning to Mona. She is a fantastic life coach and is passionate about training her clients. She has a holistic approach that focuses on mind and body. I would highly recommend that you reach out to her if you are looking to improve your fitness and lifestyle.

My life coaching with Mona was a beautiful journey to say the very least. A journey that led me to my highest self. Throughout it all there were ups, downs, tears & laughs. Session after session, I ascended and shed layers that didn’t serve me anymore. Every session was unique, Mona made me use my inner tools to heal myself. She reminded me over and over that everything we need is within us…She encouraged me, empowered me, and most importantly offered me a safe place to just let go and be myself. I’ve never felt happier. It’s a journey I encourage everyone to take, nothing is more beautiful than living the best version of yourself.

I started training with Mona about a year ago. I got a torn ligament from one of my fitness classes and was recommended to try spinning. I was a very reluctant beginner. But I found an extremely encouraging coach in Mona. She allows you to grow at your own pace yet keeps pushing you to do your best. She is vigilant and aware of each individual’s needs. I have often seen her get off her bike to help others adjust and get comfortable. She’s fun and loud and always plays great music I’ve always enjoyed her classes and encourage others to take it up as well. I have definitely felt my knee muscles stronger and improved overall fitness.

Aww, thank you Mona for a great session! There are lots of times I could think “Forget today I’ll go next time” but I always try to think about the feeling after the session the sense of accomplishment and a step in the right direction! I don’t just need to get fit but need it mentally too! I have been out of the exercise zone for the last 4-5 months due to a serious arm injury! I’m still not recovered but I am always thankful for your continued motivation to encourage me to attend your sessions! Each time I just get stronger!

Mona's spinning classes are great for all fitness levels. Mona makes you feel very welcome and spends time with you to ensure your bike is set up correctly. You go on a journey throughout the lesson, and she is always there to encourage and motivate you. Great all-around fitness and you feel amazing afterward. I would highly recommend her classes

Mona really stands out among all the yoga instructors I've ever trained with. She always makes sure I'm getting the most out of each posture and has a good sense of when to push me, or just let me be. No matter what state I'm in when I get there, I always leave the session completely invigorated.

I have been using the hair oil for over two years now on a weekly basis and have seen such huge improvements in my hair. It feels thicker, looks healthier and I don't get as much hair fallout as I used to prior to using the oil. It also doesn't have a strong smell which is great. I would highly recommend it as the benefits are amazing!!!

I have been to Mona's spinning class, one of the best spinning sessions I've attended. She’s so helpful, attentive if you have injuries but also makes it really enjoyable. She’s enthusiastic, and energetic and makes the classes really fun. You come out feeling energized!

Hi Mona, thank you so much for today’s spin class! It was absolutely amazing. You really know how to make the class lively and really challenge our endurance. Spinning is an incredible way to boost mood, and overall energy levels and deepen your sleep helping you to show up more powerfully in all aspects of your life. I would highly recommend everyone to please join in. you won’t regret it!

Thank you coach for a great session today. For anyone on the fence about starting this journey - I suggest you give it a try. Very accommodating and caring coach.

Fitness and keeping a good shape is part of my life just like eating and sleeping. It helps to cope with stress, but also helps to learn about yourself it's also about discipline, but also fun of course! Joining your spinning lessons provides me with an additional layer of training, a welcome variety to my cycling, and of course fun you are very dedicated and a perfect motivator!

I appreciated how the instructor Mona surveyed the class before to get a sense of what I wanted to take away from the session.” “The coach was fantastic – very knowledgeable and willing to answer questions as they came up.

Rides with Mona are always fun and energizing. She switches between strength and endurance rides, and offers different lengths and difficulty levels, so it doesn’t get boring for experienced riders and at the same time is comfortable for beginners. Mona is always kind and patient. She is very athletic and inspires by example.

I have been using the oil for the last few months. I have found it really amazing. I have noticed that the hair fall is less and I have also noticed that I do not have to use the hair colour as much as I was using before I used the oil. I would highly recommend it to everyone.

I have been using the hair oil for over two years now on a weekly basis and have seen such huge improvements in my hair. It feels thicker, looks healthier and I don't get as much hair fallout as I used to prior to using the oil. It also doesn't have a strong smell which is great. I would highly recommend as the benefits are amazing!!!

I tried seed oil about three years ago as I was losing hair volume. I had previously tried several products bought from pharmacies without impact. The results from the seed oil treatment were beyond my expectations as I saw my hair becoming stronger and recovering its shine in weeks. I also had the feeling that hair loss reduced and growth was faster. My friends and family noticed the change and I shared with them the product. Last but not least this is a 100% natural product, eco-friendly.