Background

Queenax functional training is an innovative fitness concept utilizing the “Queenax” training system. This system features a central frame with attachments for bodyweight, suspension, functional, and strength exercises. Interchangeable modules enable customization based on space and goals, including suspension training with equipment like TRX straps. The versatile design mimics everyday movements for improved strength, coordination, and mobility. With various bars and handles, it supports bodyweight exercises like pull-ups, dips, and push-ups. Ideal for group fitness, trainers can tailor diverse workouts for different goals and skill levels. The compact Queenax design suits limited spaces, maximizing training options.

Benefits

The goal of Queenax Functional Training is to enhance overall functional fitness and daily performance. This program targets strength, endurance, mobility, stability, coordination, and balance. By integrating diverse exercises and equipment, clients build a comprehensive fitness foundation, benefiting athletic pursuits and daily functions. It optimizes physical performance and movement efficiency, reducing injury risks and elevating quality of life. The program blends strength, cardiovascular training, flexibility, and balance for a holistic fitness approach.