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Mona Soomro is a Fitness and Wellness Coach with certification in PCC (Professional Certified Coach) and is working towards achieving MCC (Master Certified Coach) which is a mastery level certificate recognized by the International Coach Federation (ICF). She is the founder of M Power Mind & Body Fitness and she is committed to supporting individuals in their pursuit of inner peace, and mind fitness, and self-love. Mona takes a holistic approach to her coaching practice, incorporating PQ (Positive Intelligence) training into her sessions, emphasizing positive development.

Her coaching methodology involves combining various techniques and practices, such as Positive Intelligence, Breathwork, Life Coaching, Mind Gym Exercise, and Yoga, and fostering a strong connection with one’s inner self. By integrating these elements, Mona aims to help her clients to achieve personal growth. Mona’s coaching philosophy revolves around the belief that living mindfully and maintaining balance are the keys to experiencing genuine fulfillment and happiness. She is dedicated to assisting her clients in effectively dealing with life’s challenges by cultivating wisdom, resilience, and grace.

Mona Soomro’s main aim is to focus on Life Coaching and Mind Fitness sessions. Life Coaching sessions empower individuals by setting goals, overcoming obstacles, and planning for success. This process involves defining goals, breaking them into steps, staying accountable, fostering ownership, and alignment with intentions. Covering diverse life aspects like career, relationships, and personal growth, Life Coaching promotes holistic well-being and fulfillment. Moreover, similar to physical fitness for the body, Mind Fitness is crucial for a resilient mind. It involves cultivating mental practices that enhance cognitive abilities, emotional regulation, and well-being. Techniques like meditation, and positive psychology contribute to this. Mind Fitness centers on self-awareness as the basis for comprehending thoughts, emotions, and reactions. Practices like meditation and yoga enable non-judgmental thought observation, fostering control over mental states and stress reduction. Challenging negative thoughts and adopting positive ones empowers individuals to reshape perspectives and boost emotional strength.

At the core of Mona’s coaching philosophy is the belief that true fulfillment and happiness comes from within. By cultivating mindfulness, balance, and self-discovery, individuals can find a deeper sense of contentment and joy in their lives. Moreover, trust and safety is an integral part of coaching. Thus, the clients feel safe and can show their vulnerability without any fear. They open up with ease and allow them to explore their deep-rooted blockages from childhood experiences.

Mona’s coaching style is marked by compassion and support, helping her clients develop self-awareness and break free from limiting beliefs and barriers that might hinder their personal growth. Her approach focuses on enabling self-actualization and empowering individuals to become the best version of themselves. Mona’s coaching approach is rooted in five core values: Faith, Integrity, Discipline, Perseverance, and Accountability.

“Mona’s dedication to giving back to the community showcases her philanthropic spirit and commitment to making a positive impact on the lives of others. Her remarkable support is evident through her dedicated efforts for the Zahra Breast Cancer Association in Riyadh, Saudi Arabia, and HMB Trust in Sindh, Pakistan. Particularly, her commitment to promoting Sindhi culture resonates strongly. She passionately champions this cause by fostering the exhibition of exquisite embroidery items crafted by women from Sindh among her friends. These items not only reflect the rich heritage of the region but also empower these talented female artisans. As an entrepreneur and advocate, she researched a special mustard seed oil in Shikarpur, a small village in Pakistan, which she sells worldwide with the help of her friends. The profits generated from these culturally significant pieces and oil are directed to the HMB Trust, supporting The Kehkashan Blind School in Shikarpur. This trust, strongly backed by Mona’s father, Iftikhar Soomro, extends its support to uplift and advance various community initiatives. Mona’s initiative encapsulates her deep commitment to preserving heritage and her unyielding dedication to humanitarian causes.”