Background

“Suspension fitness training makes you happier, healthier, and taller in just one session.” true saying by Christopher Harrison. Antigravity training is a dynamic and exhilarating fitness program initiated by Christopher Harrison, that utilizes specially designed aerial hammocks or silks to support and challenge the body during exercise. It’s a cross-training technique for both sports and movement arts. This ground-breaking exercise program combines aspects of yoga, pilates, acrobatics, and aerial arts to improve body awareness, flexibility, strength, and stability. It offers a distinctive method of exercising, enabling users to feel weightless and experiment with exercises in a brand-new way. The exercises target every muscle in the body from head to toe and also help with balance, coordination, and spatial awareness. The best thing is, It puts zero compression on the spine. It’s for all levels, especially beginners. It’s a special hammock that takes the weight of the baby elephant! It is fun, it makes you fearless! Built agility to hang upside down like a monkey! “Open up and be free and discover the fountain of youth through Antigravity.” You get to be a kid again! True wealth is health

Benefits

Engaging in Anti-Gravity training offers a multitude of benefits. It improves overall strength and muscular endurance, particularly in the core, arms, and shoulders. By stretching and pulling on the spine and limbs, the training improves flexibility and joint mobility. Better posture, body alignment, and body awareness are also encouraged by antigravity. The thrilling activity can also improve mood, lower stress, and give a special sense of accomplishment and self-expression.