PQ (Positive Intelligence)
Background

At its core, Positive Intelligence revolves around the idea of increasing your “Positive Intelligence Quotient”, which is a measure of your mental fitness. The framework identifies ten “Sage” (positive) and “Saboteur” (negative) mental patterns that influence our thoughts, emotions, and behavior. These patterns can either support or hinder our success and well-being. The “Saboteurs” are the internal negative voices that undermine our confidence, motivation, and overall performance. Some common Saboteurs include the Judge, the Victim, the Controller, and the Avoider. On the other hand, the “Sage” patterns are positive mental muscles that help us navigate challenges, make better decisions, and build stronger relationships. The “sage perspective” embodies wisdom and deep understanding, sought after for insightful guidance and clarity in complex situations. Sages contribute positively with thoughtful viewpoints, drawing from experience. In contrast, “saboteurs” disrupt progress, driven by personal motives, causing chaos and hindering goals. Their actions lack cooperation and prioritize self-interest over collective well-being. Some of the Sage patterns are the Empathizer and the Self-Command. The brain’s framework is designed in a way, that the brain’s left hemisphere is linked to logical thinking, language processing, and recognizing negative thought patterns in PQ. As positive intelligence is a mind gym exercise, it helps to analyze and reframe these patterns for positivity. The right hemisphere is responsible for creativity, emotions, and generating positive alternatives. In PQ, it fosters an emotional connection to positive thoughts. Both hemispheres are vital for PQ. Leveraging their strengths helps manage internal dialogue, shift focus, and build a resilient, positive mindset. PQ balances logical analysis (left) with intuitive positivity (right), enhancing mental well-being and positive intelligence.  Coming over to the medical point of view, MRI scans visualize brain changes due to PQ practices. Research shows PQ techniques can alter brain activity and structure. The Scans reveal increased activity in positive emotion, cognitive flexibility, and emotional regulation areas. PQ reshapes neural pathways, promoting a positive mindset and adept handling of challenges. Neuroimaging complexity and individual differences affect results, but the link between PQ and brain changes validates cultivating positivity scientifically. 

Positive Intelligence Training

The Positive Intelligence framework was founded by Shirzad Chamine Chairman of CTI, the largest coach-training organization in the world, and Founder and CEO at Positive Intelligence. Shirzad has lectured on Positive Intelligence at Stanford University and has trained faculty at Stanford and Yale business schools. This framework provides techniques and exercises to identify and strengthen your sage patterns while weakening the influence of the Saboteurs. It focuses on improving the ratio of positive to negative thoughts in order to achieve higher levels of personal and professional success. PQ as mind fitness training addresses various challenges and areas of life, including teenage challenges, communication, workspace dynamics, and goal achievement. By doing so, individuals can improve their mental resilience, productivity, and overall well-being. As a Certified Professional ICF Coach and PQ life coach, clients examine their worries and determine how negative thinking hinders them from fulfilling their goals and aspirations. The process of life coaching facilitates transformative shifts in an individual’s mindset through coaching conversations, where profound change takes place. The process of transformation unfolds within these dialogues, as the coach creates a secure environment for the client to express themselves openly. It allows you to have a new perspective about life. The coach actively listens to you and considers key details of your story, establishing a secure environment for being vulnerable and talking about emotions. The coaching process takes you on a potent journey that is open to everyone and allows you to reflect on your strengths, possibilities, gifts, and barriers. Following the session, individuals often experience a heightened sense of inner peace. The coach plays a vital role in holding them accountable for addressing mental obstacles. This approach holds remarkable potential for enhancing overall well-being encompassing mental, physical, and physiological health. Armed with a solid plan, individuals can effectively navigate challenges, fostering resilience—a key coaching advantage. The journey culminates with an outline of action steps and the promotion of accountability. The ultimate goal is to achieve a positive mindset that enables you to deal effectively with life’s challenges and achieve your goals.

Positive Intelligence (PQ) training at Mpower Mind And Body Fitness, offers insights into optimizing brain function by activating the right side of the brain and dissolving negative thoughts from the left side of the brain, through targeted exercises. Positive Intelligence introduces PQ reps, mental exercises akin to workouts for the brain. By diligently engaging in PQ reps, individuals can strengthen the neural connections in the right hemisphere, fostering creativity, emotional intelligence, and a solution-oriented mindset. These exercises not only cultivate the brain’s capacity for resilience and positivity but also enable individuals to counteract the dominance of negative thoughts originating from the left hemisphere. By reframing challenges and focusing on potential opportunities, individuals rewire their brains, enabling the right hemisphere to regain control and steer towards constructive, positive outcomes.

PQ sessions are highly convenient due to their adaptability to various settings, including offices and classrooms. This flexibility allows individuals to engage in PQ exercises during breaks, commutes, or any time of day, promoting mental fitness regardless of their schedules. PQ is well-suited for demanding roles like army and police officials, as well as CEOs. These roles involve stress and high-stakes decision-making. PQ equips individuals to manage stress, make clear decisions, and maintain positivity. It enhances emotional resilience for officials facing pressure and promotes effective leadership and stress management for CEOs. PQ’s flexibility enables integration into busy routines, making it beneficial for mental well-being in such roles.