Background

Yoga translates as “to yoke,” or to unite all facets of the body and psyche. When it comes to human sciences yoga is the scientific foundation for modern Yoga as a kind of physical exercise. Yoga transcends the physical postures, it’s about forging a sacred realm where self-expression blossoms. It’s the mat as a canvas, movements as brushstrokes, and breath as the masterpiece. This ancient practice becomes a sanctuary where inner truths are woven into every pose. It’s a dance between body and soul, inviting emotions to unfold in gentle stretches and empowering balances. In this space of solace, voices are heard in silent meditations, and aspirations rise with each sun salutation. Yoga carves a sanctuary where self-expression isn’t just embraced, it’s revered, celebrated, and woven into the very fabric of the practice. Here at MPower Mind And Body Fitness Mona Soomro, a professional Yoga trainer who has completed 500 hours of YTT, focuses on Ashtanga and Yin Yoga practices. Yin Yoga uses passive, longer-held positions to delve deeper into our bodies. It addresses the body’s innermost tissues as well as the channels and connective tissues, including ligaments, joints, and bones. Whereas Ashta and Anga are two Sanskrit terms that make up the word Ashtanga. The word “Anga” indicates a limb or bodily component, whereas the word “Ashta” denotes the number eight. As a result, Ashtanga is the integration of all eight limbs of Yoga into a single, comprehensive discipline. These eight limbs of Yoga stand in for the many schools of Yoga Sutra philosophy. 

Benefits Of Yoga

Yoga is one of the ancient fitness techniques but is still practiced widely, why? Yoga is practiced for numerous reasons, both physical and mental. From a scientific perspective, Yoga has been shown to have various physiological benefits. The practice of Asanas (physical postures) promotes flexibility, strength, and balance by engaging different muscle groups and improving joint mobility. Pranayama (breath control) techniques have been found to influence the autonomic nervous system, leading to relaxation, stress reduction, and improved respiratory function. Additionally, regular Yoga practice has been associated with positive changes in heart rate variability, blood pressure regulation, and hormone levels, contributing to overall cardiovascular health and hormonal balance. Through the Yoga training program, we want our clients to improve their body awareness, flexibility, strength, and endurance as well as their mental clarity and focus by combining Asana, Pranayama, and Meditation.