Training

Listen to your body and Train Smart! 🦋

Oxygen Advantage Coaching

Background Oxygen Advantage Training:

Oxygen Advantage coaching is for everyone who are seeking to improve respiratory health to achieve mental clarity. It helps with focus and concentration and increases the attention span and resilience in difficult situations. The Oxygen Advantage Coaching program is to address common breathing dysfunctions. Dysfunctional breathing pattern refers to a change in your breathing pattern from one that is efficient to one that is less efficient.

Spinning and SpinPower Specialist

Background:

The program delivers stimulating sessions with a focus on cardiovascular fitness, heart rate training, breath work, and RPE.

The music and motivational coaching techniques help clients to enjoy low and high intensities without any fear. The objective is to have fun, step outside of your comfort zone, and face hills and other terrains with courage, resiliency, and the ability to breathe to block out distractions while riding the bike.

Yoga

Background

Yoga translates as “to yoke,” or to unite all facets of the body and psyche. When it comes to human sciences yoga is the scientific foundation for modern Yoga as a kind of physical exercise. Yoga transcends the physical postures, it’s about forging a sacred realm where self-expression blossoms. It’s the mat as a canvas, movements as brushstrokes, and breath as the masterpiece.

Fitcore Peak Pilates Reformer

Background:

“Fitcore Pilates Reformer” appears to be a specific program or approach related to Pilates exercises performed on a Reformer machine. Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. When practiced on a Reformer machine, which uses spring resistance.

Fitcore Mat Pilates

Background

With Fitcore Mat, experience a ground-breaking blend of Pilates and fitness. Engage your body’s superpower to intensify your exercises and shape strength, flexibility, and balance like never before. Every movement in Fitcore Mat Pilates is a skillful ballet between mind and muscle that sparks an internal shift. Discover the true significance of mindful movement as you set out on a journey to overall wellness, one graceful exercise at a time.

Personal Training

Background

Ultimate Performance has radically redefined the art and science of one-to-one training to create an experience that will transform your body, your health and your life. Through sweat and smiles, you’ll unveil strengths you never knew existed. With our support, each rep becomes a step towards self-discovery and empowerment.

Antigravity

Background

Suspension fitness training makes you happier, healthier, and taller in just one session.” true saying by Christopher Harrison. Antigravity training is a dynamic and exhilarating fitness program initiated by Christopher Harrison, that utilizes specially designed aerial hammocks or silks to support and challenge the body during exercise.

4-D Pro Bungee

Background

4D PRO Bungee Trainer is a specialized fitness equipment that provides a unique and dynamic workout experience. It is designed to offer full-body exercises, incorporating bungee cords and suspension training principles. Bungee fitness is dynamic movement in 4 dimensions. It strengthens core stability and activates muscles.

Queenax Functional Training:

Background

Queenax functional training is an innovative fitness concept utilizing the “Queenax” training system. This system features a central frame with attachments for bodyweight, suspension, functional, and strength exercises. Interchangeable modules enable customization based on space and goals, including suspension training with equipment like TRX straps. The versatile design mimics everyday movements for improved strength, coordination, and mobility.

Positive Intelligence

Been exploring my website? Here you are in the transformative world of Positive Intelligence Coaching, where you’ll discover the keys for unlocking your true potential, enhancing your mental well-being, and achieving lasting success. As a certified Positive Intelligence Coach, I am dedicated to guiding you on a journey of self-discovery, empowering you to harness the power of your mind and cultivate a positive, resilient mindset.

More About Positive Intelligence:

The goal of coaching around positive intelligence is to strengthen the mental agility muscles. Positive intelligence activities are practiced every day as part of the coaching. The objective is to increase mental toughness, reduce saboteurs, and increase sage.